Friday, October 15, 2010

Really Healthy Granola

I made an awesome batch of granola the other day.  It was my 4th attempt at making granola and I think I finally found the combination of ingredients that works to make this the best tasting granola ever!  I topped my first bowl of it with a nice ripe banana and ice cold 40 calorie almond milk.

I love the fact that Almond Breeze has 3 different calorie ranges for it's almond milk.  Of course I love the 90 calorie version but really I don't need it sweet for this granola so I go with the 40 calories.

I used my dehydrator to crisp it up rather than use the oven.  Why....I just love my dehydrator!  If you don't have a dehydrator just turn your oven to its very lowest setting and place the granola in the oven for however long it takes to crisp it.  Turn the granola every 15 minutes or so just so the bottom will crisp.  You'll know when it is dry because it no long sticks to the pan and slides around on the pan easily.

So here's the recipe and sorry I still haven't found my camera since my return from Singapore.


Really Healty Granola

One bag of Bob's Red Mill 5 grain
4 dates soaked
1 cup raisins
1/2 cup goji berries
1/8 cup grade b maple syrup
2 apples diced
cinnamon
nutmeg


Pour grains in bowl.  Mash dates include some of the sweet date water to make a watery paste.  Add all the ingredients together and mix until all ingredients are slightly moiste.  dehydrate for about 14 hrs.

Wednesday, October 13, 2010

Steamed Sprouted Bread Pudding w/ Bananas & Pecans

Sometimes I feel so creative in the kitchen and sometimes I don't.  But summer's over and I'm back from Singapore and its too cold to do water aerobics....SAD, sad, Sad.  I guess I'll start cooking and blogging again...hopefully I'll get a small following and maybe someone will buy an item and I can make a small sum since I'm out of business because of the friggin economy and my very bad sense of timing : (

I worry about falling into the rut of lousy eating...comfort foods, I want them now...the SAD diet.  But I want them healthy if I want to eat bad I have to make it good...meaning healthy so I won't get fatter and I won't feel guilty.  It is just a friggin' loop.  I struggled with food my entire life.  Always overweight at least during my adult years...there really weren't many fat kids when I was growing up.  I can only remember one husky boy and a girl with fat knees.

So tonight I created this awesome healthy guilt free bread pudding.

Yummy and oh so comforting.

Sorry pics coming....I haven't seen my camera since I got back from Singapore...I'm so disorganized sometimes.

Laura's Steamed Sprouted Bread Pudding w/ Bananas & Pecans

4 slices of Ezekiel Sprouted Bread any kind really ( I used Sesame for mine)
2 eggs
2 bananas smashed
a tiny amount of grade b maple syurp
1/2 cup 40 calorie Almond Breeze Milk
some cinammon
some nutmeg
raisins
pecans chopped

rip the bread in chunks, beat eggs with almond milk, add cinnamin and nutmeg, pour over bread and let soak in, mix once in a while, add pecans, rasins and bananas mix all ingredients together and place in bamboo steamer and steam for about 10 min or until knife blade comes out clean