After decades of dieting and failings and even gastric bypass surgery I've finally found what works for me. It's not a diet it's a lifestyle. The lifestyle of eating real food, nothing processed, just real food without labels or ingredients.
Real food doesn't come with a prize...I heard that on NPR this week when Michael Pollan was being interviewed. Real food also doesn't come with a label listing ingredients. Real food gets moldy, real food is not the twinkie with a shelf life equal to nuclear waste. When you eat real food you can eat all you want and not worry about consuming too many calories. How many apples do you have to eat to equal the calories of one Big Mac?
Real food doesn't do trippy things to your blood sugar.
The purpose of my blog is to spread the news of real food so you can change your life, your health, and gain control.